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Reduce the pressure to solve every problem before bed and create a more manageable end to the day.
Look at workload, available support and changeable working conditions instead of treating every difficulty as a personal failure.
Focus on actions you can practise and learn from rather than expecting constant certainty about yourself.
Identify uncertainty and difficult feelings behind delay, then design a practical starting point that fits your circumstances.
Separate thoughts, physical sensations and actions to find a more useful next step during anxious moments.
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